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Women loosing sex desire is quite common problem but certainly depressing and disheartening situation to be in below certain age, here are 10 tips to come out of this situation and rekindle the desire to enjoy life to its fullest. Women pass through many phases in life after achieving puberty like marriage, pregnancy, post pregnancy, lactation, helping children grow up and menopause, all of these bring drastic changes in a woman's body as well as mental state. In the hustle of all these changes their sex desire initially gets ignored and later starts fading away slowly, taking following few or all the tips to rekindle the fire is an easy way to stay and live like a happy and normal woman.
Hormonal changes and their imbalance very silently cause various issues to health of a woman and also disturb normal functioning of reproductive system to make her sexually inactive. Taking support of herbs like Ashwagandha, Maca roots extract, Shatavari and Safed musli protects women's health and maintains proper hormonal balance to keep her active. Using any of these herbs as supplement such as Fantasy capsule or Kamni capsule is the best tip to restore sex desire in women naturally and safely.
Another important tip out 10 tips to restore sex desire in women is proper and supportive diet. Eating fruits like banana, avocado, apple in abundance and fresh vegetables, oysters, nuts, eggs, celery allow a woman to stay healthy and active throughout her reproductive years. Avoid alcohol, smoking and use of illegal drugs completely.
Women suffering with depression, diabetes or high blood pressure lose their sex desire due to side effects of medicines, taking mild treatments instead of strong medicines can reduce the side effects to a large extent.
Over weight women shall reduce their weight within healthy limits to rekindle their sex desire, excess weight can strain and weaken internal organs and heart to cause low libido in women.
Maintaining proper and open communication with partner is an effective tip to restore sex desire in women. By the support and help of the partner one can come out of this situation easily.
Exercising regularly to maintain fitness and stay energetic during the day helps immensely in staying sexually active and keeping stress, anxiety and fatigue at bay which are few biggest causes of low libido in women.
Taking care of looks and appearance is another important tip to restore sex desire in women. In the busy routine women start to ignore themselves which very silently allow sex to slip down on priority and even they start to treat themselves as unattractive. Taking care of oneself is very important to cure the problem of low libido.
Relax with your partner, hold his hand, kiss and intimate touches are very effective ways to reconnect with one's partner. While watching TV or talking about day to day things these simple tips can do wonders to restore sex desire in women.
Make changes in the daily routine, going out for dinner, staying at another place for a night, watching movies together and taking a walk together in the night are few other tips to restore sex desire in women.
Breathing and meditation are the best horney women
ways to avoid stress and mental exhaustion, practicing these helps in staying fresh and energetic to stay active. These 10 tips to restore sex desire in women can resolve the situation of low libido and can fill the life once again with fun and pleasure.